Monthly Archives: June 2012

The Ten-Minute-Cycle Workout

Posted on June 27, 2012 by Ashley

Hello again!  For today’s Wednesday Workout, I will take six of the core and shoulder exercises that have been most effective for me and combine them into one awesome training session.  This is meant to be a power workout; so … Continue reading →

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Flagging – An Essential Technique

Posted on June 5, 2012 by Ashley

Hiya!  Today’s technical training lesson is on flagging.  One of the most basic yet essential moves for a climber’s skill set, flagging will help you retain your balance and climb with grace.  Flagging aids the climber by eliminating the danger … Continue reading →

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Lead Falls

Posted on June 5, 2012 by Ashley

Today’s Tuesday Training!  First off, our mental training exercise for today is lead falls.  Now, you must know that I am a terrified lead climber.  I have an irrational fear of lead falls, even safe ones, and this near phobia … Continue reading →

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Dominion Riverrock

Posted on June 5, 2012 by Ashley

Hello everyone!  Sorry I haven’t posted lately, but I’m back up to speed now and can’t wait to share more awesome climbing stuff this week!  To start things up once more, here’s an awesome video from dpm climbing of the … Continue reading →

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