Category Archives: Workouts

Hello again!  For today’s Wednesday Workout, I will take six of the core and shoulder exercises that have been most effective for me and combine them into one awesome training session.  This is meant to be a power workout; so … Continue reading →

Sorry I never posted yesterday!  It was one of those crazy days when nothing gets done… but I will post double today to make up for it.  I am continuing on my never-ending quest for the perfect workout, and today … Continue reading →

Hello everyone!  Today I will post a Wednesday Workout.  Wednesday posts are all about the physical aspect of climbing, and each Wednesday I will post some type of PT (physical training) session for you to do.  I have been experimenting … Continue reading →