Good Climbing Foods

  • SumoMe

Today I will continue my Saturday series on a healthy diet for rock climbers.  I found this article on Urban Climbing, and it pretty much sums up the best diet for a climber.

Rock climbing is definitely an intensive sport which demands not just bodily training to stay in form but additionally correct diet to keep that very good physical condition. Good nutrition is a critical element in climbing training, enabling climbers to prevent injuries, perform at their maximum level, as well as preserve the best possible health and fitness levels. Below are a few basic nutrition recommendations to take into account:

Climbing Training – What foods are best?

* Attempt to consume foods which are as fresh as they can be with regard to nutrient quality. The more refined a food, the less vitamins and minerals it has. You need to choose foods that are going to give you the most energy. You will find this helps you in all aspects of your life such as at work or when you’re playing about… , it’s not just when you are doing physical activities. Complex carbs are your ideal option and include things like whole grain breads as well as pastas, brown rice and also vegetables. These types of foods are a fantastic way to obtain fiber, minerals and vitamins.

* When it comes to protein options, consider lean meat like chicken, turkey and fish. Beef is actually okay if you select extra lean pieces. Do not disregard the high protein, reduced fat advantages of foods such as tofu, cottage type cheese along with eggs. Numerous climbers prefer to make use of whey protein too, mixing it into shakes or adding it to cereal or other cooking. It’s low in fat and is among the practically complete protein food items accessible.

* Do not entirely be put off by fat, just make sure to pick the proper type. The good fats include necessary fatty acids which the body requires to remain healthy. Nut products, avocados, olives as well as cold water fish are excellent options. In case these types of foods do not appeal to you, fish oil dietary supplements are a good alternative.

* Just like all healthy diet programs, a rock climbing training diet plan should include lots of water every day, and that is particularly true when climbing. Remaining hydrated is really an essential component of power and stamina. Although some sports beverages are appropriate for hydration, others which contain unwanted sugar, fructose or glucose need to be avoided.

* Endurance is essential to successful climbing and one method to develop stamina as well as prevent exhaustion, would be to maintain your levels of insulin constant. Although a raise in insulin might make you feel energized in the beginning, you will start to feel fatigued as the spike levels off. It’s much better to avoid sugar spikes and maintain things level. That is very easily accomplished by consuming smaller meals at shorter intervals. It is suggested that you eat every 3 to 4 hours in order to regulate sugar levels.

* In spite of all your best efforts to eat well and stay in best physical condition, you will likely end up feeling hungry or weak throughout a longer climb, or whenever good food options are not available. For these occasions, it’s important to keep a meal replacement bar or shake available.

* A multi vitamin supplement is definitely recommended simply to increase these minerals and vitamins that may be missing in your diet plan.

The challenge for today is to try eating along these guidelines for one week and then post in the comments to tell me how it went!  Did you feel more tired or energized?  Was this “diet” hard to follow or relatively easy?  Let me know of any other observations you have!


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